View Workout (Robert Ontko)
Icy Conditions
January 7, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny and cold
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, mile zero
Sleep: 8 hr. Another cold morning, not as windy and the sun was shining, cops had blocked Eldridge north near the park due to an icy road, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:57 | 7:33 / Mile | Easy | Adrenaline XVII |