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After the Browns Game

September 27, 2009 (Morning)

Exercise Type: Run

Comments:
Met Tim Smith after he watched the Browns get crushed to run. Nich came with us too. We did the usually North Park to South Park loop. All in all not a bad run my stomach acted up a little but I ate pretty heavy at lunch so that was to be expected. It felt kinda hard towards the begining but we eased off as the run progressed. Very nice day for running after yesterday's downpour all day. Had some good conversations about training and at dinner how Tim Smith's high school swim team tied in a meet!
Static 1 and the Bear after
30 pushups 3x15 dips later (Pushups felt kinda hard especially since I didn't do any yesterday. I slowed them down a bit though and focused on my form)
Resting Heart Rate: 44