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3 mile intro
January 6, 2017 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.25 Miles
|
20:46:00
|
| 0.25 Miles |
|
|
Warmup
|
Asics Trail Runners
|
| 3.0 Miles |
20:46:00 |
6:55:20 / Mile |
Cruise
|
Asics Trail Runners
|