View Workout (Robert Carpenter)
(Untitled)
September 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
4x1200, then 400. felt good, i think if i do more workouts like these then i will be getting in good shape soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics 2040 |