View Workout (Nick Grudev)
(Untitled)
January 6, 2017 (Morning)
Exercise Type: Run
Comments:
Treadmill workout. Did a tempo on the treadmill in the UVM. Kept the gradient at 0.5%. Started at 6 flat for the first few minutes. At 5 minutes I dropped the pace down to 5:50. Every 5 minutes, I increased the speed by 0.1mph. Finished around 5:18 pace. Solid workout. 45 minutes total. Called it 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:14:00 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 8.0 Miles | 45:00 | 5:37 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |