
January 10, 2017 (Morning)
Exercise Type: Run
Comments:
Steady winter hill variation for number 2 today with a lovely crew. BK alley, Dana/University, AU dorm, and Sedgwick.
Didn't run the uphills hard because of the long run tomorrow, thinking Beach Drive. It's going to end up being a big week Thursday-Thursday, will stay in check tomorrow and not push it or hammer out the last couple miles etc. etc. 8 weeks out seems so short for the marathon, but if this were XC, it would be September 1 (with a conference race being 2 months out).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.9 Miles | 51:29 | 8:43 / Mile | Training | Nike Zoom Vomero 5 |