View Workout (Andy )
Warm Up/Cool Down for the race
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
As the title says, warmed up and cooled down for the race. Separate posts to make it easier to look up race times later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Easy | Mizuno Wave Runner 12 v2 |