View Workout (Dan Riggins)
A3's
September 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Regular Warm-up
Cooldown on Wimp-out Infinity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 17:38 | |||
| 1200.0 Meters | 4:10 | 5:35 / Mile | ||
| 1200.0 Meters | 4:06 | 5:29 / Mile | ||
| 1200.0 Meters | 4:06 | 5:29 / Mile | ||
| 1200.0 Meters | 4:05 | 5:28 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile |