View Workout (Brandon Carreno)
Superfly Speed
January 11, 2017 (Afternoon)
Exercise Type: Run
Weather: ~50 degrees, Ice Cooled
Comments:
Squeezed in a run from the shop after work. Didn't want to go off road too much, since it was super sloppy from all the melted snow. Which did last longer than I initially anticipated, but shorter than it would in the Land. Nothing really special in the today, quick and comfortable feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | Mizuno Wave Sayonara 3 "It's Electric" |