View Workout (Robert Ontko)
Honest Pace
January 9, 2017 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Memorial Park: loop
Sleep: 7.5 hr. Back downtown for three days a week this month, sort of a rough Monday at the office, needed to unwind with two laps (19:39, 19:52) around Memorial, honest pace, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 39:31 | 6:48 / Mile | Training | Adrenaline XVII |