View Workout (Robert Ontko)
Squeezing It In
January 10, 2017 (Night)
Exercise Type: Run
Weather: Dark and warm
Comments:
Memorial Park: loop
Sleep: 7 hr. Squeezed in a run before Young Adults this evening, one complete loop (19:43) plus an out and back, saw some familiar faces from yesterday, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:48 | 6:46 / Mile | Training | New Balance 860-3 |