View Workout (Nathan Tenley)
(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
ran into jason as I was running down the hill from the summit. then went back up the top again and we were moving for the rest of the run. about 5:45 pace for the last 4-5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks 2 |