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January 11, 2017 (Afternoon)
Exercise Type: Run
Weather: low 40s, getting colder...
Comments:
BUSY, but great day. FOUR clients: 3 PT, 1 coaching (so Revenue of $560), then injury consults at RunHub made for a busy day! I also had another "massage"-manual therapy visit with Kevin, which went well.
On top of that, we had another "showing" of our 1 BDR place. Met a couple of them, but the challenge is them passing the goddamn property management app process! SOON, I hope.
After that, I kept running as the sun began to set. Ran to ATA track and did maybe a mile barefoot, and strides, then ran back to work, quick changed and went to RunHub!
PM: dinner, then to Max's to see Randy. Hung out with Diego Mercado a bit, who was also there.
Fun night...but stomach started to turn, mid-evening. By bed-time, it HURT, like I'd eaten something bad. By 2:30am, it was full blown belly-fever. I had to get up, drink water and take Tylenol...then sit up for an hour before going back to bed. UGH.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |