View Workout (John Burke)
Long Run
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
3X2 mile loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:06:00 | |||
| 2.0 Miles | 22:05 | 11:02 / Mile | Easy | 2140 Red with black |
| 2.0 Miles | 22:14 | 11:06 / Mile | Easy | 2140 Red with black |
| 2.0 Miles | 21:41 | 10:50 / Mile | Easy | 2140 Red with black |