View Workout (Amy Milner)
Spin Class!!!
January 14, 2017 (Morning)
Exercise Type: Bike
Comments:
My mom was going to a spin class at Island Health and Fitness this morning and I went with her. It was actually pretty hard, and involved a lot of standing which wasn't so great for my foot. After the class I did some upper body lifting and I stretched too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 |