View Workout (Jesse Merkel)
fiesta island
July 15, 2008 (Morning)
Exercise Type: Run
Comments:
NO MORE ULTIMATE FRISBEE. At least until it doesn't hurt to walk...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:14 | 6:50 / Mile | cumulus 10 |