View Workout (Kerry Grant)
4 Mile Run
January 14, 2017 (Morning)
Exercise Type: Run
Weather: 58
Comments:
Round and Round at the track. 9:04, 8:30, 8:00, 8:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 34:00 | 8:28 / Mile | Tempo | Mizuno Inspire 12 |