View Workout (Kerry Grant)
5 Mile Run
January 15, 2017 (Morning)
Exercise Type: Run
Weather: 57
Comments:
To the Bristol, VA courthouse and back. First 3 miles 23:58. 8:37, 7:47, 7:31. 40 Second break then 2 Mile Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 41:12 | 8:13 / Mile | Tempo | Mizuno Inspire 12 |