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January 13, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.25 Miles 18:48
1.25 Miles 11:00 8:48 / Mile Warmup Asics Trail Runners
0.5 Miles 3:08 6:16 / Mile Speed Asics Trail Runners
0.5 Miles 4:40 9:20 / Mile Cooldown Asics Trail Runners

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