View Workout (Jim McIntosh)
Miramont Central
January 15, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Good follow up to yesterday.
11:36 / 23:08 / 34:28
Closed last 2:00 hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 35:34 | 11:28 / Mile |