View Workout (Brandon Carreno)

Return to Log

BFLFL,Y

January 15, 2017 (Morning)

Exercise Type: Run

Weather: ~30 degrees, Chilly

Comments:
First run in ages that could properly qualify as a long run! (Last week doesn't count.) Did the Big Farm Loop, for old time's sake. Took it super slow in the first couple of miles, as my right knee's been a little achey, and didn't want to risk blowing it up. But it was a fun run! Caldorados were grippy, and stiff enough that the usually treacherous farmland wasn't a problem. I wasn't a huge fan of the ground thawing out by mile 6 or so, but I was back in town shortly afterwards. Overall pace was wicked slow, but I was way more concerned with completion than anything else. There's plenty of time left in the training cycle to go fast.