View Workout (Simon Lester)
Dreadmill
January 9, 2017 (Morning)
Exercise Type: Run
Comments:
Ran and walked on Dreadmill, low back pain, too icy outside!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 52:59 | 17:39 / Mile | 111 | Easy |