View Workout (Simon Lester)
Zorinsky
January 14, 2017 (Morning)
Exercise Type: Run
Weather: cold, 19 degrees, lite breeze
Comments:
Ran and walked with Troy and Craig, once around the whole lake, felt okay, but walked a lot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.52 Miles | 1:43:57 | 13:49 / Mile | 139 | Long |