View Workout (Simon Lester)
Tiberon
January 15, 2017 (Morning)
Exercise Type: Run
Weather: cold, 28 degrees, calm
Comments:
Ran and walked alone, nice ande easy, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 44:55 | 14:43 / Mile | 123 | Easy |