View Workout (Robert Ontko)
Easy Afternoon Run
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm.
Comments:
Bayou Trail to Alief Clodine and back
Started out a bit fast, stretch, 70 dips, 10 buddies, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:23 | 6:58 / Mile |