View Workout (Robert Ontko)
Morning Run
July 15, 2008 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Bayou trail out and back
Felt tired, bathroom stop, stretch, 10 buddies, 70 dips, abs.
Day 2 Rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:54 | 6:58 / Mile |