View Workout (Coach Fortney)
Long & Winding Road Loop
July 15, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
First day of XC practice. Met at DC @ 7Am. ran out old hartford to new bolt rd. to settles to scotty lane and back to school. girls kept a very solid pace.
weather was warm but, not to awful bad.
(174 lbs.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:40 | 8:13 / Mile |