View Workout (Nick Grudev)
(Untitled)
January 18, 2017 (Morning)
Exercise Type: Run
Comments:
Long run with the boys. There was some fresh snow on the ground so the pace was slow. Ran from campus to Oakledge Park. From there we ran up to Battery Park and to North St. Got back to the school and ran home. Since I started at home, it was 13 total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:33:00 | 7:09 / Mile | Long |