View Workout (Nick Grudev)
(Untitled)
January 19, 2017 (Morning)
Exercise Type: Run
Comments:
Solo run from the house. Ran on Riverside to Washington St. Down Depot and up College St. Ran on S. Prospect to campus and around the apartments. Intersected with the guys who were cooling down so finished a partial backwards big C with them. Ran home once I got to India House.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy |