View Workout (Peter Langer)
Half Marathon: 50% Marathon, 100% Stupid
September 28, 2009 (Morning)
Exercise Type: Run
Weather: humid rained a bit.
Comments:
Ran with Ian from locust grove to Macarthur Blvd and back about 12.6 miles but not easy. ran easy 6 min cool down. im not really sore at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:43:32 | |||
| 12.5 Miles | 1:37:12 | 7:46 / Mile | Long | |
| 0.8 Miles | 6:20 | 7:54 / Mile | Cooldown |