View Workout (Charity Frederick)
chamber challenge
September 26, 2009 (Morning)
Exercise Type: Run
Weather: wet
Comments:
ended up 17th overall
1st in age divison
2nd female - couldn't catch her!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:51 | 8:39 / Mile | Race | Brooks Defyance |