View Workout (Jim McIntosh)
Miramont Central
January 19, 2017 (Morning)
Exercise Type: Elliptical
Comments:
was going to do bike but changed mind.
first - 11:30
second - 22:49
fins - 28:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 28:25 | 11:22 / Mile |