View Workout (Coach Glor)
(Untitled)
January 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles at Northampton Park. Did the 1st 2 miles of the course and then ran up and down the ski hill 8 times! It took about 27 minutes. Easy short cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Hills |