View Workout (Coach Glor)
(Untitled)
January 21, 2017 (Morning)
Exercise Type: Run
Comments:
Ran about 8 miles at Black Creek Park at 6:30 AM. Ran 4 miles (in the dark!)to my parent's house and back and then on the XC course. Then ran about 4 miles with Jason Gianotti (and his dog) on the blue and orange trails at the park. Good end to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Long |