View Workout (Simon Lester)
Zorinsky
January 21, 2017 (Morning)
Exercise Type: Run
Weather: cold/cool, 38 degrees, breeze, S
Comments:
Ran and walked with Troy and Craig, once around the whole lake, then alone around the big side, got tired, but felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 2:40:00 | 13:20 / Mile | 161 | Long |