View Workout (Jim McIntosh)
Miramont Central
January 21, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Slow, tried for longer time.
35:30 at 3 mi
Real wgts - 135 only 8 reps on second set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 41:25 | 11:50 / Mile |