View Workout (Nolan Matthews)
to Greenbelt and back
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, humid
Comments:
First day back from break. Felt pretty good, pushed campus drive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:30 | 7:00 / Mile | Steady State | Brooks Adrenaline GTS 8 |