View Workout (Dave Carter)
(Untitled)
September 28, 2009 (Morning)
Exercise Type: Run
Weather: 60, gusting wind
Comments:
mlk tempo, forget my splits & overall time and left my watch @ veale so i guess i'll just update that later
overall felt alright, was in the front of the group most of the time so I dunno if the wind affected me a lot, I just know that this wasn't as easy as it should have been. didn't do 3*300s because my right knee felt odd on the recovery to the track still from the mile repeats. i figure it will go away soon. i'm planning on backloading this week anyways with extra cooldown on Friday and long run on Saturday so i'll be ready for OWU, so I may only run 40 miles Sunday-Thursday this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:58 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Summon |
| 5.0 Miles | 28:28 | 5:41 / Mile | Tempo | Summon |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Summon |