View Workout (Brian Deer)
north providence meet!
September 28, 2009 (Morning)
Exercise Type: Run
Weather: windy and sort of cool
Comments:
today was the big north providence meet held at ponaganset high school. i may have started out a little too fast but i managed to keep it fairly steady throughout and i think i smashed my pr (the time logged is estimated for now). unfortunately we were unable to get a win against north providence, which was deeply upsetting, and i didnt beat either their 2nd or 3rd man, both of which i was supposed to. personally i ran great, but it wasnt great enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:48 | 5:44 / Mile | racing flats |