View Workout (Dan Riggins)
A3's
September 28, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 31:59 | |||
| 3.0 Miles | Warmup | |||
| 1800.0 Meters | 6:12 | 5:32 / Mile | ||
| 1200.0 Meters | 4:09 | 5:33 / Mile | ||
| 800.0 Meters | 2:38 | 5:17 / Mile | ||
| 19:00 | Cooldown |