View Workout (Kendra Zaffuto)
Workout Two
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: OK I guess
Comments:
stretch
65 min hot...felt good...did 4 hot miles in Sunnyside
stretch
IFR: granola bar
core
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:04:57 | |||
| 2.8 Miles | 22:43 | 8:06 / Mile | Warmup | |
| 1.0 Miles | 7:04 | 7:04 / Mile | Speed | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Speed | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Speed | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Speed | |
| 1.8 Miles | 15:07 | 8:23 / Mile | Cooldown |