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EASY jog to InShape

January 23, 2017 (Morning)

Exercise Type: Run

Weather: mid 30s, cold, dark

Comments:
This week I'm gonna try to do bits of running in the early am-dark to prep for Sean O'Brien.

Slept...OK, but woke up hot, itchy (damn poison oak) and with a big of indigestion. The burgers we ate at 4PM yesterday felt brand-new when I awoke, and was rough on this run. Stopped to deuce at a porta- near my office.

Jogged SLOWWW but felt OK enough.