View Workout (Brandon Riedlinger)
tempo
September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
i still don't know why running log keeps moving the order after i put these in but whatever. felt better than last week but still not all that great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.56 Miles | 1:04:15 | |||
| 2.0 Miles | 15:07 | 7:33 / Mile | Warmup | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:58 | 5:58 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:44 | 5:44 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:57 | 5:57 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 5:48 | 5:48 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 2.0 Miles | 14:26 | 7:12 / Mile | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 8:12 | 8:12 / Mile | Cooldown | Brooks Adrenaline GTS 9 Blue/Gold/White |