View Workout (Ben Yavitt)
tempo
September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Cool out. did 5 for first time. the first four were great. Last one was tiring, kinda fell off. Thats what we are working for though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 43:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Cumulus 11 |
| 5.0 Miles | 28:45 | 5:45 / Mile | Tempo | Asics Cumulus 11 |
| 3.0 Miles | Cooldown | Asics Cumulus 11 |