View Workout (Nick Grudev)
(Untitled)
January 24, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with Strom through the snow. It started off as hail but turned to snow towards the end. Feet were wet. Ran Donut loop and down Deposit. As we were running up College Street, Strom and I stopped to push two cars onto the road. Another guy jumped out to help. Ran to the school and visited the AT room. Got a question of the day up on the board. Ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:12:00 | 7:34 / Mile | Easy |