View Workout (Nick Grudev)
(Untitled)
January 20, 2017 (Morning)
Exercise Type: Run
Comments:
Treadmill tempo run in the morning. Jogged to the gym and then did the tempo upstairs on the mill. 46 minutes. Called it 8 miles. Solid tempo. Last 10-15 minutes were tough but I got through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:14:00 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 8.0 Miles | 46:00 | 5:44 / Mile | Tempo | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |