View Workout (Dai Shen)
4x4 min tempo
January 23, 2017 (Morning)
Exercise Type: Run
Comments:
15 min warmup, 4x4 min tempo on outdoor track. It took 2 laps in lane 8 plus a straight away. 1 min jog in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |