View Workout (Nick Grudev)
(Untitled)
January 25, 2017 (Morning)
Exercise Type: Run
Comments:
Long run solo in the morning. Did the Noosk loop. Lots of snow on the group, especially on the bike path. That made the run a bit more difficult. Regardless, still a solid run. Body was tired for the last two miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.25 Miles | 1:47:10 | 7:01 / Mile | Long |