View Workout (Jared Williams)
Return to Log
January
January 25, 2017 (Morning)
Exercise Type: Run
Comments:
36:40 (10K)
Far too fast. Should have been 37:30-38:00.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.09 Miles |
53:25 |
6:36 / Mile |
Training
|
Nike Speed LunaRacer 4
|