View Workout (Mike Curry)
(Untitled)
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
alumni race
2nd leg- 10:30 (5:15, 5:15)
-1st place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:30 | |||
| 4.0 Miles | 29:00 | 7:14 / Mile | Warmup | Nike Air Pegasus 25+(Light Blue/White) |
| 2.0 Miles | 10:30 | 5:14 / Mile | Nike Zoom Forevers (XC spike) | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Air Pegasus 25+(Light Blue/White) |